Has your fear of flying stopped you taking a a holiday/business trip? An individual so terrified of being seen an insect it stops you enjoying your back garden? Maybe your fear of heights or enclosed spaces even stops you from making use of the glass lift on the outer of your office? Increasing your too many phobias to mention, from the well-known ones above to lower known phobias, such as fear of buttons, anxiety about toads, fear of thunder and lightning, fear of snow (last December must have been hellish for chionophobics).
There are three main types of phobia:-
Specific phobias such to be a fear of flying or fear of spiders
Social phobias such being a fear of public speaking or anxiety about social embarrassment
Panic disorder (with or without agoraphobia)
A phobia is an irrational, intense fear that won’t go away. No matter what amount you understand intellectually that the fear is irrational, no one is able to giving up of the feeling that you are truly scared. The fear will be irrational with people. Phobics endure stress, panic and avoidance. You may have in excess of what one phobia – it is common.
The very good news is that treatment for phobias using systematic desensitisation combined with hypnotherapy (hypnotic desensitization) may possibly help. Learning relaxation techniques may be the first approach. Next, a hierarchy of fears is powerful. At the the surface of the hierarchy is your goal, for example, with regard to able to calmly look for a spider beyond the bath and put it out of the window. At the bottom of your hierarchy could well be a situation which contains no fear for you, for example looking beyond your window at home knowing that spiders always be in garden. In between are ten imagined scenarios which help you get from very cheap level of perceived fear up to your goal.
Beginning safely and slowly at the bottom of the hierarchy, fears are desensitized by imagining those situations under approach. Old unhelpful patterns of thoughts, feelings and behaviours are replaced with relaxation under hypnosis. A new, confident, calm response, a ‘natural’ response to old fears is created and strengthened. Gradually you’ll work the hierarchy at your gentle, comfortable pace so that eventually you’ll feel able (and even look forward) to testing your responses in real life. Imagine how great you’ll feel once you have overcome the phobia, how confident you’ll feel and how you will be able to call home your life much more freely.
Remember, practicing techniques makes progress considerably. The quantity of sessions varies for individuals but commonly, only three to six sessions will need.
Hipnoterapi Indonesia Palm88: Herumindset
SD 01, PALM 88. Jl. Babengket, RT. 01/02 Cihideung Udik, Ciampea Samping, Jl. Cihideung Ilir, Cihideung Udik, Ciampea, Bogor, West Java 16620